Scott Ansell 5x5:00/2:30r row
6,495m
Meters
25:00.0
Time
1:55.4
Pace
449
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,512m |
| Overall Time | 37:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 183 |
October 28, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,495m | 1:55.4 | 227 | 1082 | 27 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | |
| r1,017m |
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Workout Graph
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