Scott Ansell v1:00/1:00r...9 row
6,772m
Meters
25:00.0
Time
1:50.7
Pace
491
Calories
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 50:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 184 |
November 10, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,772m | 1:50.7 | 258 | 1186 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 446m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | |
| r: 4:00 | 553m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | |
| r: 5:00 | 664m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 4:00 | 554m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 431m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 105m | |||||
| r3,484m |
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Workout Graph
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