Scott Ansell v5000m/5:00r...4 row
11,000
Meters
44:16.4
Time
2:00.7
Pace
725
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 55:16.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 181 |
November 18, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.4 | 11,000 | 2:00.7 | 199 | 984 | 26 | |
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 5:00 | 253 | |||||
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 330 | |||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 253 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 173 | |||||
| r1,009 |
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Workout Graph
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