Scott Ansell v2:00/2:00r...16 row
4,109
Meters
14:20.0
Time
1:44.6
Pace
316
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,357 |
| Overall Time | 28:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 181 |
November 24, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 4,109 | 1:44.6 | 305 | 1351 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 324 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 29 | |
| r: 1:30 | 228 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 29 | |
| r: 1:30 | 219 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 78 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 52 | |||||
| r2,248 |
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Workout Graph
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