Scott Ansell 5x5:00/2:30r row
6,543
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,001 |
| Overall Time | 37:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 178 |
November 27, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1099 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 | |
| r1,458 |
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Workout Graph
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