Scott Ansell 10x2:00/1:30r row
5,568m
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 178 |
December 07, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 29 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r1,187m |
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Workout Graph
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