Scott Ansell 6x1000m/1:35r row
6,000m
Meters
22:23.4
Time
1:51.9
Pace
428
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,706m |
| Overall Time | 31:53.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 182 |
December 12, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 6,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | |
| r706m |
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Workout Graph
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