Scott Ansell v5000m/5:00r...4 row
11,000m
Meters
43:45.1
Time
1:59.3
Pace
735
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,690m |
| Overall Time | 54:45.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 180 |
December 22, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.1 | 11,000m | 1:59.3 | 206 | 1009 | 26 | |
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 23 | |
| r: 5:00 | 336m | |||||
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 193m | |||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 149m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 12m | |||||
| r690m |
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Workout Graph
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