Scott Ansell 30:05 row
6,057
Meters
30:05.2
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 180 |
December 24, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,057 | 2:29.0 | 106 | 664 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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