Scott Ansell v2:00/2:00r...16 row
4,174
Meters
14:20.0
Time
1:43.0
Pace
324
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,078 |
| Overall Time | 28:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 181 |
December 27, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 4,174 | 1:43.0 | 320 | 1401 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 268 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:30 | 185 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:30 | 184 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 130 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 75 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 55 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:20 | 15 | |||||
| r1,904 |
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Workout Graph
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