Scott Ansell 5x5:00/2:30r row
6,612
Meters
25:00.0
Time
1:53.4
Pace
467
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,258 |
| Overall Time | 37:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 183 |
January 01, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,612 | 1:53.4 | 240 | 1125 | 27 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | |
| r646 |
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Workout Graph
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