Scott Ansell 10x2:00/1:30r row
5,602
Meters
20:00.0
Time
1:47.1
Pace
420
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 178 |
January 07, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,602 | 1:47.1 | 285 | 1280 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r1,405 |
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Workout Graph
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