Scott Ansell v1:00/1:00r...9 row
6,865
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 50:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 180 |
January 10, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,865 | 1:49.2 | 268 | 1223 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | |
| r: 4:00 | 587 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | |
| r: 5:00 | 727 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 29 | |
| r: 4:00 | 573 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 444 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 102 | |||||
| r3,647 |
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Workout Graph
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