Scott Ansell 4x1000m/1:35r row
4,000
Meters
16:05.2
Time
2:00.6
Pace
272
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,512 |
| Overall Time | 22:25.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 175 |
January 14, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000 | 2:00.6 | 199 | 985 | 27 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 23 | |
| r512 |
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Workout Graph
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