Scott Ansell v5000m/5:00r...4 row
11,000
Meters
43:07.1
Time
1:57.5
Pace
746
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,716 |
| Overall Time | 54:07.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 177 |
January 17, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.1 | 11,000 | 1:57.5 | 215 | 1040 | 27 | |
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 5:00 | 357 | |||||
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 214 | |||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:00 | 127 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 18 | |||||
| r716 |
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Workout Graph
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