Scott Ansell v2:00/2:00r...16 row
4,206
Meters
14:20.0
Time
1:42.2
Pace
334
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,300 |
| Overall Time | 28:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 182 |
January 28, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 4,206 | 1:42.2 | 328 | 1398 | 31 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 296 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 30 | |
| r: 1:30 | 227 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 30 | |
| r: 1:30 | 224 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 129 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 0:30 | 67 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 0:20 | 55 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 0:20 | 16 | |||||
| r2,094 |
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Workout Graph
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