Scott Ansell 6x1000m/1:35r row
6,000
Meters
22:15.0
Time
1:51.2
Pace
432
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,589 |
| Overall Time | 31:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 176 |
February 05, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 6,000 | 1:51.2 | 254 | 1174 | 28 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 30 | |
| r589 |
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Workout Graph
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