Scott Ansell 5x5:00/2:30r row
6,673
Meters
25:00.0
Time
1:52.3
Pace
476
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,535 |
| Overall Time | 37:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 179 |
February 06, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,673 | 1:52.3 | 247 | 1148 | 28 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 29 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | |
| r862 |
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Workout Graph
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