Scott Ansell v5000m/5:00r...4 row
11,000
Meters
42:55.6
Time
1:57.0
Pace
750
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,579 |
| Overall Time | 53:55.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 179 |
February 24, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 11,000 | 1:57.0 | 218 | 1050 | 27 | |
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 5:00 | 298 | |||||
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 3:00 | 156 | |||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 28 | |
| r: 2:00 | 113 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 12 | |||||
| r579 |
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Workout Graph
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