Simran Khowaja 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 116 |
September 17, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 21 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 21 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 21 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 21 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 21 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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