Simran Khowaja 15:04 row
3,038
Meters
15:04.1
Time
2:28.7
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 119 |
December 29, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,038 | 2:28.7 | 106 | 665 | 169 | 22 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 42 | 21 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 22 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 22 |
| 15:04.1 | 635 | 2:24.9 | 115 | 695 | 36 | 23 |
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Workout Graph
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