Simran Khowaja 4x5:00/1:30r row
4,001
Meters
20:00.0
Time
2:29.9
Pace
227
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
December 30, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 21 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | |
| r23 |
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