Simran Khowaja 1x20:00/3:30r row
3,963
Meters
20:00.0
Time
2:31.4
Pace
222
Calories
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,762 |
| Overall Time | 23:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
December 31, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 20 | |
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 20 | |
| r2,799 |
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Workout Graph
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