Simran Khowaja 1x15:00/2:30r row
3,219
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,228 |
| Overall Time | 17:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 120 |
January 05, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 23 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 23 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.