Simran Khowaja 3000m row
3,000
Meters
14:51.0
Time
2:28.5
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
January 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 667 | 168 | 22 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 22 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 27 | 22 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 28 | 22 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 28 | 22 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 28 | 21 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.