Simran Khowaja 3x10:00/2:30r row
5,861
Meters
30:00.0
Time
2:33.5
Pace
320
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,898 |
| Overall Time | 37:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
January 06, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 21 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 21 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 21 | |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 21 | |
| r37 |
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Workout Graph
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