Simran Khowaja 2x15:00/3:30r row
5,670
Meters
30:00.0
Time
2:38.7
Pace
310
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 37:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 08, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670 | 2:38.7 | 88 | 601 | 20 | |
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 20 | |
| 15:00.0 | 2,843 | 2:38.2 | 88 | 603 | 21 | |
| r24 |
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Workout Graph
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