Simran Khowaja 4x5:00/1:00r row
3,981
Meters
20:00.0
Time
2:30.7
Pace
232
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
January 12, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 19 | |
| r43 |
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Workout Graph
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