Simran Khowaja 700m row
700
Meters
4:19.9
Time
3:05.6
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 104 |
August 18, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 700 | 3:05.6 | 55 | 484 | 35 | 18 |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 10 | 18 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 19 |
| 1:16.6 | 600 | 3:11.5 | 50 | 469 | 10 | 20 |
| 0:37.4 | 700 | 3:07.0 | 54 | 481 | 5 | 16 |
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Workout Graph
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