Simran Khowaja 4x1000m/4:00r row
4,000
Meters
18:09.9
Time
2:16.2
Pace
233
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 34:09.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 105 |
August 18, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,000 | 2:16.2 | 138 | 769 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 28 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 27 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 27 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 27 | |
| r48 |
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Workout Graph
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