Simran Khowaja 40:00 row
7,987
Meters
40:00.0
Time
2:30.2
Pace
437
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 95 |
August 19, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,987 | 2:30.2 | 103 | 655 | 437 | 20 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 98 | 17 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 630 | 105 | 18 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 21 |
| 40:00.0 | 2,138 | 2:20.3 | 127 | 732 | 122 | 24 |
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