Simran Khowaja 3:07 row
489
Meters
3:07.7
Time
3:11.9
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 97 |
August 20, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.7 | 489 | 3:11.9 | 50 | 460 | 24 | 16 |
| 1:19.7 | 200 | 3:19.2 | 44 | 451 | 10 | 17 |
| 2:31.5 | 200 | 2:59.5 | 61 | 501 | 10 | 18 |
| 3:05.8 | 89 | 3:12.6 | 49 | 419 | 4 | 14 |
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Workout Graph
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