Simran Khowaja 3x2000m/4:00r row
6,000
Meters
28:33.5
Time
2:22.7
Pace
338
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 40:33.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 96 |
August 20, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 6,000 | 2:22.7 | 120 | 710 | 25 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 673 | 25 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 25 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 26 | |
| r35 |
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Workout Graph
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