Simran Khowaja 700m row
700
Meters
4:22.3
Time
3:07.3
Pace
35
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 84 |
August 22, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.3 | 700 | 3:07.3 | 53 | 480 | 35 | 16 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 10 | 15 |
| 1:21.9 | 400 | 3:24.7 | 41 | 439 | 10 | 14 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 22 |
| 0:37.2 | 700 | 3:06.0 | 54 | 483 | 5 | 19 |
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Workout Graph
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