Simran Khowaja 6x500m/4:00r row
3,000
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 36:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 97 |
August 22, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000 | 2:08.8 | 164 | 852 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| r86 |
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