Simran Khowaja 40:00 row
7,917
Meters
40:00.0
Time
2:31.5
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 100 |
August 24, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,917 | 2:31.5 | 101 | 645 | 430 | 20 |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 592 | 79 | 18 |
| 16:00.0 | 1,528 | 2:37.0 | 90 | 607 | 81 | 18 |
| 24:00.0 | 1,550 | 2:34.8 | 94 | 622 | 83 | 20 |
| 32:00.0 | 1,624 | 2:27.7 | 108 | 667 | 89 | 23 |
| 40:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 24 |
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Workout Graph
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