Simran Khowaja 700m row
700
Meters
4:08.0
Time
2:57.1
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 92 |
August 27, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 700 | 2:57.1 | 63 | 508 | 35 | 19 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 10 | 18 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 21 |
| 1:05.8 | 600 | 2:44.5 | 79 | 547 | 10 | 21 |
| 0:33.4 | 700 | 2:47.0 | 75 | 538 | 5 | 18 |
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Workout Graph
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