Simran Khowaja 3x2000m/4:00r row
6,000
Meters
28:03.2
Time
2:20.2
Pace
344
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 40:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 93 |
August 27, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 6,000 | 2:20.2 | 127 | 735 | 25 | |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 697 | 25 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 730 | 25 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 781 | 25 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.