Simran Khowaja 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 93 |
August 28, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 618 | 309 | 20 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 17 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 19 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 20 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 |
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Workout Graph
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