Simran Khowaja 6x500m/4:00r row
3,000
Meters
12:36.7
Time
2:06.1
Pace
186
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 36:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 92 |
August 29, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 884 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.