Simran Khowaja 700m row
700
Meters
4:15.9
Time
3:02.7
Pace
35
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 90 |
September 01, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 700 | 3:02.7 | 57 | 492 | 35 | 20 |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 10 | 20 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 23 |
| 1:16.4 | 600 | 3:11.0 | 50 | 471 | 10 | 20 |
| 0:36.9 | 700 | 3:04.5 | 56 | 487 | 5 | 21 |
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Workout Graph
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