Simran Khowaja 4x1000m/4:00r row
4,000
Meters
17:53.7
Time
2:14.2
Pace
236
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 33:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 93 |
September 01, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000 | 2:14.2 | 145 | 791 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 27 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 26 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 27 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 28 | |
| r64 |
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Workout Graph
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