Simran Khowaja 40:00 row
6,437
Meters
40:00.0
Time
3:06.4
Pace
323
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 99 |
September 02, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,437 | 3:06.4 | 54 | 484 | 323 | 18 |
| 8:00.0 | 1,103 | 3:37.5 | 34 | 412 | 55 | 16 |
| 16:00.0 | 1,290 | 3:06.0 | 54 | 480 | 64 | 18 |
| 24:00.0 | 1,265 | 3:09.7 | 51 | 472 | 63 | 19 |
| 32:00.0 | 1,397 | 2:51.7 | 69 | 532 | 71 | 20 |
| 40:00.0 | 1,383 | 2:53.5 | 67 | 525 | 70 | 20 |
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Workout Graph
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