Simran Khowaja 5:14 row
695
Meters
5:14.1
Time
3:45.9
Pace
34
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 93 |
September 03, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.1 | 695 | 3:45.9 | 30 | 389 | 34 | 20 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 10 | 21 |
| 2:22.8 | 200 | 2:48.0 | 74 | 535 | 10 | 22 |
| 3:40.1 | 200 | 3:13.2 | 48 | 465 | 10 | 21 |
| 4:17.3 | 95 | 3:15.7 | 47 | 387 | 4 | 18 |
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Workout Graph
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