Simran Khowaja 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 93 |
September 05, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 663 | 221 | 22 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 20 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 23 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |
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Workout Graph
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