Simran Khowaja 4x1000m/4:00r row
4,000
Meters
17:24.5
Time
2:10.5
Pace
242
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 33:24.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 101 |
September 15, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 834 | 27 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 27 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 28 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 27 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 28 | |
| r59 |
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Workout Graph
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