Simran Khowaja 40:00 row
6,330
Meters
40:00.0
Time
3:09.5
Pace
317
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 84 |
September 16, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,330 | 3:09.5 | 51 | 475 | 317 | 18 |
| 8:00.0 | 1,353 | 2:57.3 | 63 | 510 | 68 | 19 |
| 16:00.0 | 1,030 | 3:53.0 | 28 | 382 | 51 | 16 |
| 24:00.0 | 1,315 | 3:02.5 | 58 | 495 | 66 | 19 |
| 32:00.0 | 1,277 | 3:07.9 | 53 | 480 | 64 | 19 |
| 40:00.0 | 1,355 | 2:57.1 | 63 | 510 | 68 | 21 |
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Workout Graph
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