Simran Khowaja 3x2000m/4:00r row
6,000
Meters
27:07.2
Time
2:15.6
Pace
352
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 39:07.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 97 |
September 17, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 6,000 | 2:15.6 | 140 | 778 | 26 | |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 26 | |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 27 | |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 790 | 27 | |
| r44 |
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Workout Graph
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