Simran Khowaja 20:00 row
3,786
Meters
20:00.0
Time
2:38.4
Pace
199
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 91 |
September 29, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,786 | 2:38.4 | 88 | 597 | 199 | 19 |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 17 |
| 8:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 18 |
| 12:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 19 |
| 16:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 20 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 |
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Workout Graph
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