Simran Khowaja 700m row
700
Meters
4:35.5
Time
3:16.7
Pace
35
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 85 |
October 03, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 700 | 3:16.7 | 46 | 457 | 35 | 20 |
| 1:15.9 | 200 | 3:09.7 | 51 | 474 | 10 | 21 |
| 1:21.2 | 400 | 3:23.0 | 42 | 443 | 10 | 20 |
| 1:22.2 | 600 | 3:25.5 | 40 | 437 | 10 | 19 |
| 0:36.3 | 700 | 3:01.5 | 59 | 495 | 5 | 25 |
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Workout Graph
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